Life can be hard. Your mental health doesn’t have to suffer. Get information and tools that can help at https://mhanational.org/mental-health-month. Fact sheets and worksheets are linked below.
MHA Tools2Thrive Fact Sheets
FACT SHEET – TAKING TIME FOR YOURSELF
FACT SHEET – PROCESSING BIG CHANGES
FACT SHEET – GETTING OUT OF THINKING TRAPS
FACT SHEET – DEALING WITH ANGER AND FRUSTRATION
FACT SHEET – ADAPTING AFTER TRAUMA AND STRESS
FACT SHEET – ACCEPTING REALITY
MHA Tools2Thrive Worksheets
WORKSHEET – DEALING WITH CHANGE
WORKSHEET – DEALING WITH THE WORST-CASE SCENARIO
WORKSHEET – MANAGING FRUSTRATION AND ANGER
WORKSHEET – PRACTICING RADICAL ACCEPTANCE
WORKSHEET – PRIORITIZING SELF-CARE
WORKSHEET – PROCESSING TRAUMA AND STRESS