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May is Mental Health Month - Information and Resources

Friday, May 7, 2021

Mental Health Month - May 2021

May is Mental Health Month Website Banner an image of a head with a bright pink brain.

Life can be hard. Your mental health doesn't have to suffer. Get information and tools that can help at Fact sheets and worksheets are linked below.

MHA Tools2Thrive Fact Sheets

 Fact Sheet - Taking Time for Yourself

 Fact Sheet - Processing Big Changes

 Fact Sheet - Getting out of Thinking Traps

 Fact Sheet - Dealing with Anger and Frustration

 Fact Sheet - Adapting After Trauma and Stress

 Fact Sheet - Accepting Reality

MHA Tools2Thrive Worksheets

 Worksheet - Dealing with Change

 Worksheet - Dealing with the Worst-Case Scenario

 Worksheet - Managing Frustration and Anger

 Worksheet - Practicing Radical Acceptance

 Worksheet - Prioritizing Self-Care

 Worksheet - Processing Trauma and Stress

 Additional Resources

Categories: Announcements, Mental Health

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