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May is Mental Health Month - Information and Resources

Friday, May 7, 2021

Mental Health Month - May 2021

May is Mental Health Month Website Banner an image of a head with a bright pink brain.

Life can be hard. Your mental health doesn't have to suffer. Get information and tools that can help at mhanational.org/may. Fact sheets and worksheets are linked below.

MHA Tools2Thrive Fact Sheets

 Fact Sheet - Taking Time for Yourself

 Fact Sheet - Processing Big Changes

 Fact Sheet - Getting out of Thinking Traps

 Fact Sheet - Dealing with Anger and Frustration

 Fact Sheet - Adapting After Trauma and Stress

 Fact Sheet - Accepting Reality

MHA Tools2Thrive Worksheets

 Worksheet - Dealing with Change

 Worksheet - Dealing with the Worst-Case Scenario

 Worksheet - Managing Frustration and Anger

 Worksheet - Practicing Radical Acceptance

 Worksheet - Prioritizing Self-Care

 Worksheet - Processing Trauma and Stress

 Additional Resources

Categories: Announcements, Mental Health