May is Mental Health Month - Information and Resources
Friday, May 7, 2021
Mental Health Month - May 2021
Life can be hard. Your mental health doesn't have to suffer. Get information and tools that can help at mhanational.org/may. Fact sheets and worksheets are linked below.
MHA Tools2Thrive Fact Sheets
Fact Sheet - Taking Time for Yourself
Fact Sheet - Processing Big Changes
Fact Sheet - Getting out of Thinking Traps
Fact Sheet - Dealing with Anger and Frustration
Fact Sheet - Adapting After Trauma and Stress
Fact Sheet - Accepting Reality
MHA Tools2Thrive Worksheets
Worksheet - Dealing with Change
Worksheet - Dealing with the Worst-Case Scenario
Worksheet - Managing Frustration and Anger
Worksheet - Practicing Radical Acceptance
Worksheet - Prioritizing Self-Care
Worksheet - Processing Trauma and Stress
Additional Resources
Categories: Announcements, Mental Health