Life can be hard. Your mental health doesn’t have to suffer. Get information and tools that can help at mhanational.org/may. Fact sheets and worksheets are linked below.
MHA TOOLS2THRIVE FACT SHEETS
FACT SHEET – TAKING TIME FOR YOURSELF FACT SHEET – PROCESSING BIG CHANGES FACT SHEET – GETTING OUT OF THINKING TRAPS FACT SHEET – DEALING WITH ANGER AND FRUSTRATION FACT SHEET – ADAPTING AFTER TRAUMA AND STRESS FACT SHEET – ACCEPTING REALITYMHA TOOLS2THRIVE WORKSHEETS
WORKSHEET – DEALING WITH CHANGE WORKSHEET – DEALING WITH THE WORST-CASE SCENARIO WORKSHEET – MANAGING FRUSTRATION AND ANGER WORKSHEET – PRACTICING RADICAL ACCEPTANCE WORKSHEET – PRIORITIZING SELF-CARE WORKSHEET – PROCESSING TRAUMA AND STRESSADDITIONAL RESOURCES
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