Home > Resources > Mental Health > Mental Health Month Mental Health Month Mental Health Month May 2021 Life can be hard. Your mental health doesn't have to suffer. Get information and tools that can help at mhanational.org/may. Fact sheets and worksheets are linked below. MHA Tools2Thrive Fact Sheets Fact Sheet - Taking Time for Yourself Fact Sheet - Processing Big Changes Fact Sheet - Getting out of Thinking Traps Fact Sheet - Dealing with Anger and Frustration Fact Sheet - Adapting After Trauma and Stress Fact Sheet - Accepting Reality MHA Tools2Thrive Worksheets Worksheet - Dealing with Change Worksheet - Dealing with the Worst-Case Scenario Worksheet - Managing Frustration and Anger Worksheet - Practicing Radical Acceptance Worksheet - Prioritizing Self-Care Worksheet - Processing Trauma and Stress Additional Resources